Gratitude Sunday ✨


The world can be a scary place, but there’s no reason for it to be. The best way to manage your anxiety is by focusing on the good things that are happening in your life and being grateful for them.

Just say “thank you” all the time. You say it to your family, friends, co-workers, and even strangers. And why shouldn’t you?

Saying “thank you” to someone can be a great way to make them feel appreciated or acknowledged.

Saying “thank you” to everything shows gratitude for its usefulness or helpfulness in making life easier or more enjoyable.

Saying “thank you” to life means saying thanks for everything in it—the good things and the bad things—because without either there would be nothing at all!

But did you know that there are even more ways to express your gratitude?

Here are just a few:

◦ Always count your blessings.

You know how much you have to be grateful for, and you make a point of reminding yourself regularly that you are blessed. Whether it be because of your family, health or friends, you are grateful for what you have been given in life.

It’s helpful to keep on top of gratitude with daily rituals so that each day can be as positive as possible. There will always be things in life which aren’t quite perfect but there’s no point getting down about them because they can all change overnight!

◦ Find the good in things and people.

Begin to notice and focus on the good in things, people, situations. When you look at the bright side of things, it easier to be optimistic about life. This is not only a positive trait, but also a useful skill that can help you see things in an objective way. When you know what is going on around you, whether it’s at home or at work, then there’s no need to be stressed out about anything!

You never focus on what you lack; instead, you choose to be happy with what you have.

Don’t compare yourself to others.

Don’t worry about what might happen in the future.

Don’t worry about what you did or didn’t do in the past.

Forgive, forget, move on!

This applies FIRST to YOURSELF. When you can do that, the rest will most likely just fade away.

◦ Be optimistic about all aspects of life.

◦ Don’t be afraid to try new things.

◦ Don’t be afraid to fail.

◦ Don’t be afraid to be yourself.

◦ Don’t be afraid to be different.

◦ Don’t be afraid to take risks, even if you think it’s a “crazy” risk that won’t work out the way you want, or if there is a chance of failure or embarrassment involved in taking action (even if it might seem like a small chance).

◦ Ask for help when needed and accept it graciously when offered, even from someone who may seem untrustworthy or unreliable at first glance (i.e., an unexpected source).

◦ Be grateful for everything—even the little things.

It’s easy to get caught up in your day-to-day life, but take time daily to stop and remember what you are grateful for.

Being grateful makes you happier, healthier, and more productive at work, so why wouldn’t you want to do this every day?

Be kind to people for no apparent reason. It feels good to be kind to others. It makes their day, and this could change someone’s life. You’ll feel better about yourself when you’re kind to others. Even in the worst situations, look at things with the positive vibe of kindness.

And finally, just be still. Sit in silence and see ALL these things as good things because they make life interesting and exciting! Because without challenges we wouldn’t grow as people…BORING!

Final Thoughts

Remembering to be grateful is not only good for your mental health, it can also help you live a more fulfilling life. When you focus on what you have rather than what you lack, it can make all the difference in how happy and contented you feel on a daily basis. If you want to take this even further, try practicing gratitude meditation—it’s one of the best ways to get in touch with those feelings!


Namasté Matthew


Cold Full Moon Gratitude 🌕

Hey, fun synchronicity I wanted to share this evening. All day today I was bombarded with signs and symbols of Aquarius ♒️ (my birth sign); I even had my exact birthdate show up on a couple of random receipts.

Later this evening, while at my favorite store, Goodwill, I found a very cool Aquarius coffee mug and immediately claimed dibsies. Got to the register and the price was $2.16 ✨; my birthday is February 16th.

Thank you more please ✌🏻


Namasté Matthew ☯️

Big day of Gratitude

I don’t normally share much personal information, I prefer to share inspiration; but today is an extraordinary day! So here goes…

Thirteen years ago today, December 12, 2008, I was Emancipated! In the past, this ‘anniversary of sorts’, came and went without much notice or attention.

Today however, I am struck by the deep significance of that day; that moment. It was, as I’ve now come to realize, the first day of my new life.

🎶Another turning point, a fork stuck in the road 🎶***

As amazing as my new world was (and it was magnificent); filled with rainbows, unicorns, and butterflies; you know, all that happy bullshit. Bliss was mine! I had finally found the peace for which I had chased most of my life.

Well kinda; it was until it wasn’t. This newfound ‘bliss’ slowly faded back to the mundane. The amazing brilliance, boundless inspiration, and sparkling newness soon returned to a flat, grey, and tiresome daily existence (just like I always knew it would).

Change is hard, shit, life is hard; but so much more so when you fight against it; against yourself.

I personally fought the good fight, the long fight, the painfully exhausting battle to recapture that elusive ‘peaceful bliss’. I fought hard; until I didn’t anymore.

Turns out, deep within spontaneous surrender, the un-fight, I found not only peace, but something deeper; I realized contentment. I found where peace is generally fleeting and fragile; contentment, with compassion, patience, and simplicity grow a balanced, subtle, yet durable stability of contentment.

So today, I am filled with joy, love, respect, reverence, appreciation, gratitude and contentment for ME. Today I sing the song of myself. I AM FREE!

Namasté ✌🏻

***Good Riddance (Time of Your Life) ~ Green Day

Fuck (mumbled in the intro)

Another turning point, a fork stuck in the road

Time grabs you by the wrist, directs you where to go

So make the best of this test, and don’t ask why

It’s not a question, but a lesson learned in time

It’s something unpredictable
But in the end, it’s right
I hope you had the time of your life

So take the photographs and still frames in your mind

Hang it on a shelf in good health and good time

Tattoos of memories, and dead skin on trial

For what it’s worth, it was worth all the while

It’s something unpredictable
But in the end, it’s right
I hope you had the time of your life

Just DO it…


Namasté Matthew ✌🏼


The 30 Day Personal Growth Challenge

30 day personal growth challenge copy

The 30 Day Personal Growth Challenge

I recently proposed a 30 day challenge to my best friend.

The Challenge?

Go 30 days without making a self-deprecating remark or having negative self-talk in thought. Simple, right?


“That shirt looks great on you!”

(oh, this old thing)

“You have an amazing smile!”

(my teeth are crooked)

(my teeth aren’t white enough)

“You are beautiful!”

(I hate my hair)

(my nose is too big)

(my hate my wrinkles)

(I’m fat and need to lose weight)

(I’m too short)

(I’m ugly)

(I’m…I think you get the point)

So why even propose a challenge that is IMPOSSIBLE?

Just because…

Just because it’s different; just because I want YOU to try something new; just because you can; just because it’s a game for fun; JUST BECAUSE it’s a CHALLENGE!

Just because…when you begin to pay attention to your thoughts and words, you begin to notice and become AWARE of how you talk and think to YOU! Conscious Awareness is the first step to freedom.

So, are YOU brave enough to accept The 30 Day Personal Growth Challenge?

The 30 Day Personal Growth Challenge in Action

  1. Start Actively Paying Attention to Your Thoughts and Wordsdont tolerate disrespect

What do you “think” when you look at your naked body in a full length mirror? If you “think/see” anything other than what an incredible, amazing, perfect, being of light and love YOU really are; look again.

Look past the freckles, moles, scars, pimples, wrinkles, age spots, sags and flab; look past your body…look into your eyes. Get closer to the mirror and really look. The entire Cosmos dwells there. Breathe deeply and forgive YOU.

  1. Take a Shower/Bath


Examine your body, really look at it. Realize that your body is not YOU; It is the SOUL’S very own ‘physical’ vehicle on EARTH; on call 24/7, just for you.

As you wash your body, be in the moment. Breathe deeply and fully. Examine and forgive the things you see in YOURSELF as ‘imperfect’.

Breathe deeply and fully and FORGIVE YOU!

Wash slowly; forgive, accept, love, and be grateful for every part of you. This body allows SOUL (you) to experience LIFE in physical reality.

For each perceived imperfection you find, smile, forgive, and accept it as it is…breathe deeply and fully.

  1. What Did You Say to Me?

you look great today copy

I said to my best friend, “You look great today!” to which he replied “ugggg…I’m fat”.

STOP! Listen to yourself…be AWARE of your automatic dialogue…hear the words…see them…feel them.

Now let me ask you ask you a question. Would you say that to ME? Your mother; father; child; partner; a stranger; or anyone one you LOVE?

NO! Right? No you wouldn’t…but you just DID.

I asked him “why did you just call ME fat?” Startled, he quickly answered “I didn’t”; (yes you did). What you say about YOU, you say about ME as well; WE are ONE.

At the moment you become aware of your automatic responses to people and things, you get a choice. The choice? Love and forgiveness ~ for YOURSELF.

In practice, when you begin to forgive YOU, when you think or say ‘something’ negative about YOU…those ‘somethings’ begin to lose their power. Those ‘somethings’ need YOU to exist. YOU don’t need them…

  1. Conscious Awareness


This challenge is not for the timid. You must want it. You must want to change and grow and become more.

Practice accepting compliments with a genuine smile, eye contact, and a ‘Thank You’.

Practice accepting criticism as a tool for self-reflection. See criticism for what it is, someone else’s or your own fears, manifesting in reality.

When you slip and think or say something negative about YOU (and it will happen OFTEN at first), stop and take a deep breath. If you get upset, angry, feel guilt or shame; you feed the ‘something’ and keep it alive. It needs you, you don’t need it. Instead forgive YOU and SMILE and be Proud of  yourself in knowing you just became Consciously Aware of your ‘automatic’ thinking brain. In that MOMENT you can choose to change your words or thoughts into ‘something’ positive about YOU. That’s personal growth.

  1. Practice Makes Perfect

Lucid Dreams

With patience, practice, and attention, you will find that the power of the ‘somethings’ fade away a bit more each time you are AWARE and FORGIVE yourself when you react automatically…and always SMILE and be proud of yourself for seeing a ‘something’ for what it really is. Practice makes perfect!

So…I dare you, no, I DOUBLE DOG DARE YOU, to The 30 Day Personal Growth Challenge.

Earlier, I said that this challenge ‘IS NOT POSSIBLE’. I will now amend that statement: ANYTHING IS POSSIBLE; with patience, practice, and attention.


The 30 Day Personal Growth Challenge Summary*:
  • Start actively paying attention to your thoughts and words
  • Examine and forgive the things you see in YOURSELF as ‘imperfect’
  • Become aware of your automatic responses to people and things
  • When you slip, forgive YOU and SMILE and be Proud of yourself in knowing you just became Consciously Aware of the automatic thinking brain
  • Practice makes perfect!
*Quick reference summary card – Clip and carry


The challenge begins September 1st, 2015. Accept the challenge, but more than that, extend the challenge to everyone you love and appreciate in your life. Share the LOVE. An added benefit to challenging a friend or loved one: It creates a support system for both of you!

Let’s make this go viral. Re-post the challenge, blog about it, Tweet it, Facebook about it. LET’S BRING THIS CHALLENGE TO LIFE!

21 days makes a habit…30 days will change your LIFE.

Follow me on Facebook ( and on WordPress ( for daily updates starting September 1st.

I’ve also created an event on Facebook –  The 30 Day Personal Growth Challenge ( Join/accept the event if you are ready to accept MY CHALLENGE TO YOU!

Now, go make the IMPOSSIBLE, POSSIBLE!

Unity Stone Logo

Namaste’ Matthew