One of ‘those’ days…

It doesn’t really matter that some days seem better than other days. Days are just days.

What matters? When you trip and fall, you don’t just lay there. You have to pick yourself up, stuff your taco filling back in, catch your breath, and keep on trucking✌🏻



Be safe, be kind, be well✨

Namasté Matthew ☯️

Kindness is Contagious

Kindness is also the KEY to our personal freedom and contentment. Genuine Kindness is a true expression of UNCONDITIONAL LOVE.

However, Kindness is only one side of a coin. The other? Unkindness. Luckily, one side of a coin cannot exist without the other. They are ONE.

We live in the ‘in between’.

For example we perceive things as rights and wrongs; trusts and deceits; highs and the lows; loves and fears; goods and bads; truths and lies; elations and anxieties. Each of these feelings NEEDS the other to exist. They go together; they are ONE.

We are conditioned to see them as separate, unrelated things; we then ATTACH the ‘Correct Conditioned Emotion’, to each feeling, based on our own unique perception. We then ‘act’ upon that emotion, based on our ‘Automatic Conditioned Response’.

Take Elation and Anxiety; at each of their extremes, they can leave you rolling on the floor, sobbing uncontrollably, and oblivious to everything else. The ONLY difference; the emotion we ATTACH to the feeling.

When we DETACH and ALLOW; we are released from our shackles; We are FREE.

So I choose Kindness and Love. ALWAYS!

I share it freely, FIRST, and MOST importantly, with MYSELF; and then to all other living things, WITHOUT EXCEPTION!

So, what about YOU? What will YOU choose?

Choose wisely.



Namasté Matthew ☯️


“I wish you enough sun to keep your attitude bright. I wish you enough rain to appreciate the sun more. I wish you enough happiness to keep your spirit alive. I wish you enough pain so that the smallest joys in life appear much bigger. I wish you enough gain to satisfy your wanting. I wish you enough loss to appreciate all that you possess. I wish enough “Hello’s” to get you through the final “Good-bye.”

I Wish You Enough – Song by Scott Perry ~ Inspired by the poem by Bob Perks


Namasté Matthew ☯️

And in the end, the Love You take, is equal to the Love You make…

“I believe that imagination is stronger than knowledge. That myth is more potent than history. That dreams are more powerful than facts. That hope always triumphs over experience. That laughter is the only cure for grief. And I believe that love is stronger than death.”

~ Robert Fulghum


Namasté Matthew ☯️

Just DO it…


Namasté Matthew ✌🏼


And release…

“It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and exciting, for in movement there is life, and in change there is power.” ~  Alan Cohen


Namasté Matthew