Kindness is Contagious

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Kindness is also the KEY to our personal freedom and contentment. Genuine Kindness is a true expression of UNCONDITIONAL LOVE.

However, Kindness is only one side of a coin. The other? Unkindness. Luckily, one side of a coin cannot exist without the other. They are ONE.

We live in the ‘in between’.

For example we perceive things as rights and wrongs; trusts and deceits; highs and the lows; loves and fears; goods and bads; truths and lies; elations and anxieties. Each of these feelings NEEDS the other to exist. They go together; they are ONE.

We are conditioned to see them as separate, unrelated things; we then ATTACH the ‘Correct Conditioned Emotion’, to each feeling, based on our own unique perception. We then ‘act’ upon that emotion, based on our ‘Automatic Conditioned Response’.

Take Elation and Anxiety; at each of their extremes, they can leave you rolling on the floor, sobbing uncontrollably, and oblivious to everything else. The ONLY difference; the emotion we ATTACH to the feeling.

When we DETACH and ALLOW; we are released from our shackles; We are FREE.

So I choose Kindness and Love. ALWAYS!

I share it freely, FIRST, and MOST importantly, with MYSELF; and then to all other living things, WITHOUT EXCEPTION!

So, what about YOU? What will YOU choose?

Choose wisely.

I AM.

☮️❤️🎶

Namasté Matthew ☯️

Enough

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“I wish you enough sun to keep your attitude bright. I wish you enough rain to appreciate the sun more. I wish you enough happiness to keep your spirit alive. I wish you enough pain so that the smallest joys in life appear much bigger. I wish you enough gain to satisfy your wanting. I wish you enough loss to appreciate all that you possess. I wish enough “Hello’s” to get you through the final “Good-bye.”

I Wish You Enough – Song by Scott Perry ~ Inspired by the poem by Bob Perks

☮️❤️🎶

Namasté Matthew ☯️

And in the end, the Love You take, is equal to the Love You make…

Unity StoneLeave a comment

“I believe that imagination is stronger than knowledge. That myth is more potent than history. That dreams are more powerful than facts. That hope always triumphs over experience. That laughter is the only cure for grief. And I believe that love is stronger than death.”

~ Robert Fulghum

☮️❤️🎶

Namasté Matthew ☯️

Just DO it…

Unity StoneLeave a comment

   

Namasté Matthew ✌🏼

☮️💜☯️

And release…

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“It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and exciting, for in movement there is life, and in change there is power.” ~  Alan Cohen

☮️💟☯️

Namasté Matthew 

I AM WORTHY…

Unity StoneLeave a comment

After reading the article, Worthiness – a Key to Emotional Healing by Nanice Ellis…

I AM WORTHY…are the three most amazing words I’ve ever heard 💜

I hope you get as much out of this incredible article as I did.

✌️💜🎶

Namasté Matthew

Gratitude Thursday…

Unity StoneLeave a comment

 ~ Ritu Ghatourey

Have an Amazing Thursday 🔆

☮💜🎶

Namasté Matthew

Happy Full Moon 🌝

Unity StoneLeave a comment

 “Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky.” – Rabindranath Tagore, Stray Birds

✌️💜🎶

Namasté 

Matthew

Strength in Forgiveness…

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“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.” ~ Eleanor Roosevelt

✌️💜🎶

Namasté

Matthew

Sometimes…

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 “Sometimes the hardest thing and the right thing are the same” ~ The Frey – All at Once

✌️💜🎶

Namasté 

Matthew 

I wonder…

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Maybe that’s why I’m so tired all the time?!?

Deep breath…and exhale…and repeat 😊

✌️💜🎶

Namasté 

Matthew 

Take time for YOU…

Unity StoneLeave a comment

 “We must free ourselves of the hope that the sea will ever rest. We must learn to sail in high winds.” ~ Aristotle Onassis

Have a relaxing weekend 😊

✌️💜🎶

Namasté 

Matthew 

Freedom…

Unity StoneLeave a comment

 “Whatever happens around you, don’t take it personally… Nothing other people do is because of you. It is because of themselves.” ~ Don Miguel Ruiz

✌️💜🎶

Namasté 

Matthew 

No expectations…

Unity StoneLeave a comment

Words to LIVE by…

✌️💜🎶

Namasté 

Matthew  

Make a brand new ending…

Unity StoneLeave a comment

 What are YOU waiting for? Today is the perfect day to have a perfect day 😜

✌️💜🎶

Namasté 

Matthew 

Balance…

Unity StoneLeave a comment

 BEAUTIFUL!

✌️💜🎶

Namasté 

Matthew 

A miracle happened…

Unity StoneLeave a comment

dulyposted_giving-gratitude

Happy Tuesday!

✌️💜🎶

Namasté 

Matthew 

To heal…

Unity StoneLeave a comment

 

Goodnight ALL 😴😴😴 Sweet Dreams.

✌️💜🎶

Namasté 

Matthew 

I AM…

Unity StoneLeave a comment

 “Success is peace of mind which is a direct result of self-satisfaction in knowing you did your best to become the best you are capable of becoming.” ~ John Wooden

✌️💜🎶

Namasté 

Matthew 

Nonsense…

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“I like nonsense, it wakes up the brain cells. Fantasy is a necessary ingredient in living, it’s a way of looking at life through the wrong end of a telescope. Which is what I do, and that enables you to laugh at life’s realities.” ~ Dr. Seuss

✌️💜🎶

Namasté

Matthew 

Only love…

Unity Stone1 Comment

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Very well said ❤️

✌️💜🎶

Namasté 

Matthew 

Make better mistakes…

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“Mistakes are always forgivable, if one has the courage to admit them.” ~ Bruce Lee

✌️💜🎶

Namasté 

Matthew 

GRATITUDE…

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“Gratitude is the fairest blossom which springs from the soul.” ~ Henry Ward Beecher

✌️💜🎶

Namasté 

Matthew 

 

 

Wherever you go…

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whereresoever you go, go with your whole heart
“Hope is like the sun, which, as we journey toward it, casts the shadow of our burden behind us.” ~ Samuel Smiles

✌️💜🎶

Namasté 

Matthew 

No apologies…

Unity StoneLeave a comment

“The way I see it, if you want the rainbow, you gotta put up with the rain.” ~ Dolly Parton

✌️💜🎶

Namasté 

Matthew  

 

The less you respond…

Unity StoneLeave a comment

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“Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain… To feel the freedom that comes from being able to continue to make mistakes and choices – today I choose to feel life, not to deny my humanity but embrace it.” ~ Kevyn Aucoin

✌️💜🎶

Namasté 

Matthew 

I’ll treat you better…

Unity StoneLeave a comment

 
“Kindness is a language which the blind can see and the deaf can hear.” ~African Proverb

✌️💜🎶

Namasté 

Matthew 

Blame yourself…

Unity StoneLeave a comment

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“When you have expectations, you are setting yourself up for disappointment.” ~ Ryan Reynolds

✌️💜🎶

Namasté 

Matthew 

A timely reminder…

Unity StoneLeave a comment

Be patient and kind with yourself – YOU are worth it!

✌️💜🎶

Namasté 

Matthew  

It’s ALL in your head…

Unity StoneLeave a comment

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“When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.” ~ Marcus Aurelius

✌️💜🎶

Namasté 

Matthew