I AM WORTHY…

After reading the article, Worthiness – a Key to Emotional Healing by Nanice Ellis

I AM WORTHY…are the three most amazing words I’ve ever heard 💜

I hope you get as much out of this incredible article as I did.

✌️💜🎶

Namasté Matthew

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Gratitude Thursday…

 ~ Ritu Ghatourey

Have an Amazing Thursday 🔆

☮💜🎶

Namasté Matthew

Happy Full Moon 🌝

 “Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky.” – Rabindranath Tagore, Stray Birds

✌️💜🎶

Namasté 

Matthew

Strength in Forgiveness…

 

“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.” ~ Eleanor Roosevelt

✌️💜🎶

Namasté

Matthew

Sometimes…

 “Sometimes the hardest thing and the right thing are the same” ~ The Frey – All at Once

✌️💜🎶

Namasté 

Matthew 

I wonder…

 
Maybe that’s why I’m so tired all the time?!?

Deep breath…and exhale…and repeat 😊

✌️💜🎶

Namasté 

Matthew 

Take time for YOU…

 “We must free ourselves of the hope that the sea will ever rest. We must learn to sail in high winds.” ~ Aristotle Onassis

Have a relaxing weekend 😊

✌️💜🎶

Namasté 

Matthew 

Freedom…

 “Whatever happens around you, don’t take it personally… Nothing other people do is because of you. It is because of themselves.” ~ Don Miguel Ruiz

✌️💜🎶

Namasté 

Matthew 

No expectations…

Words to LIVE by…

✌️💜🎶

Namasté 

Matthew  

Make a brand new ending…

 What are YOU waiting for? Today is the perfect day to have a perfect day 😜

✌️💜🎶

Namasté 

Matthew 

Balance…

 BEAUTIFUL!

✌️💜🎶

Namasté 

Matthew 

A miracle happened…

dulyposted_giving-gratitude

Happy Tuesday!

✌️💜🎶

Namasté 

Matthew 

To heal…

 

Goodnight ALL 😴😴😴 Sweet Dreams.

✌️💜🎶

Namasté 

Matthew 

I AM…

 “Success is peace of mind which is a direct result of self-satisfaction in knowing you did your best to become the best you are capable of becoming.” ~ John Wooden

✌️💜🎶

Namasté 

Matthew 

Only love…

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Very well said ❤️

✌️💜🎶

Namasté 

Matthew 

Make better mistakes…

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“Mistakes are always forgivable, if one has the courage to admit them.” ~ Bruce Lee

✌️💜🎶

Namasté 

Matthew 

GRATITUDE…

  

“Gratitude is the fairest blossom which springs from the soul.” ~ Henry Ward Beecher

✌️💜🎶

Namasté 

Matthew 

 

 

Wherever you go…

whereresoever you go, go with your whole heart
“Hope is like the sun, which, as we journey toward it, casts the shadow of our burden behind us.” ~ Samuel Smiles

✌️💜🎶

Namasté 

Matthew 

No apologies…

“The way I see it, if you want the rainbow, you gotta put up with the rain.” ~ Dolly Parton

✌️💜🎶

Namasté 

Matthew  

 

The less you respond…

image

“Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain… To feel the freedom that comes from being able to continue to make mistakes and choices – today I choose to feel life, not to deny my humanity but embrace it.” ~ Kevyn Aucoin

✌️💜🎶

Namasté 

Matthew 

I’ll treat you better…

 
“Kindness is a language which the blind can see and the deaf can hear.” ~African Proverb

✌️💜🎶

Namasté 

Matthew 

Blame yourself…

image

“When you have expectations, you are setting yourself up for disappointment.” ~ Ryan Reynolds

✌️💜🎶

Namasté 

Matthew 

A timely reminder…

Be patient and kind with yourself – YOU are worth it!

✌️💜🎶

Namasté 

Matthew  

Don’t ALLOW it…

image

✌️💜🎶

Namasté

Matthew

Day 29 – (AM) – Smile…

Day 29 – The 30 Day Personal Growth Challenge

Smiles are free…the more you give the more you get 💜

✌️💜🎶

Namasté

Matthew

Day 28 – (PM) – It doesn’t matter…


Day 28 – The 30 Day Personal Growth Challenge

Goodnight All 😴😴😴

✌️💜🎶

Namasté

Matthew

Day 27 – (AM) – Always Believe…

 
Day 27 – The 30 Day Personal Growth Challenge

Happy Sunday Funday! 🔆

✌️💜🎶

Namasté

Matthew

Possibilities…

Door: Why it’s simply impassible!
Alice: Why, don’t you mean impossible?
Door: No, I do mean impassible…(chuckles)…Nothing’s impossible!

~ Lewis Carroll, Alice’s Adventures in Wonderland & Through the Looking-Glass

✌️💜🎶

Namasté

Matthew

Day 26 – (AM) – In the end…

 

Day 26 – The 30 Day Personal Growth Challenge

YOUR opinion of yourself is the the only one that really matters anyway…

Have a Great Saturday everyone 🔆

✌️💜🎶

Namasté 

Matthew

Day 25 – (PM) – Stand Together…

 
Day 25 – The 30 Day Personal Growth Challenge

⭐️ Never forget how Amazing ‘YOU’ Really Are ⭐️

✌️💜🎶

Namasté 

Matthew 

Day 25 – (AM) – Everything is temporary…

 
Day 25 – The 30 Day Personal Growth Challenge

Let go and just BE

✌️💜🎶

Namasté 

Matthew 

Day 24 – (PM) – Purpose…

 
Day 23 – The 30 Day Personal Growth Challenge

“What lies behind us and what lies before us are small matters compared to what lies within us. And when we bring what is within us out into the world, miracles happen.”

~ Ralph Waldo Emerson (1803-1882)

Go Out and make Miracles!

✌️💜🎶

Namasté 

Matthew 

Day 24 – (AM) – Courage…


Day 24 – The 30 Day Personal Growth Challenge

Be Courageous…it’s time to wake up and become more. Only YOU can change YOU!

And YOU are Enough…

✌️💜🎶

Namasté

Matthew

Day 23 – (PM) – Inner Peace…

 
Day 23 – The 30 Day Personal Growth Challenge

Live YOUR Peace 😎

✌️💜🎶

Namasté

Matthew 

Day 22 – (PM) – Ripples…

 
Day 22 – The 30 Day Personal Growth Challenge

FILL your ripples with Kindness, Gratitude, and Love, and you’ll FEEL the Echo of those ripples as they return to YOU.

Sweet Dreams my Friends…

✌️💜🎶

Namasté 

Matthew 

Day 22 – (AM) – Have Fun and Feel Good…

 
Day 22 – The 30 Day Personal Growth Challenge

Do…be…do…be…do…

Happy Tuesday!

✌️💜🎶

Namasté 

Matthew 

Day 21 – (PM) – Focus…

 
Day 21 – The 30 Day Personal Growth Challenge

What YOU think is what YOU get…

✌️💜🎶

Namasté 

Matthew

Day 21 – (AM) – Walk YOUR Path…

 
Day 21 – The 30 Day Personal Growth Challenge

Follow your heart ❤️

✌️💜🎶

Namasté 

Matthew 

Day 20 – (PM) – Judgements…

  
Day 20 – The 30 Day Personal Growth Challenge

Good evening all ✌️

Tonight, being September 20th and two thirds of the way through the challenge; I decided to do something a little different.

I made a video that I would like to share with all of you. It’s about one of the most important lessons I have ever learned 😊

The Pizza Lady Story (YouTube Video)

Thank you ALL for going on this journey with me.

Goodnight and sweet dreams 😴😴😴

✌️💜🎶

Namasté 

Matthew

YOU Must Do…

 
‘OUR fears are guide posts leading US to lessons yet learned’ ~ Unity Stone

✌️💜🎶

Namasté 

Matthew 

Un-Becoming…

 
TRUTH!

✌️💜🎶

Namasté 

Matthew 

Day 20 – (AM) – Serenity…

 
Day 20 – The 30 Day Personal Growth Challenge

Happy Sunday Funday!

✌️💜🎶

Namasté 

Matthew 

Day 19 – (AM) – I am ME…

 
Day 19 – The 30 Day Personal Growth Challenge

Happy Saturday 🌞

✌️💜🎶

Namasté 

Matthew

Day 18 (PM) – Let Go…


Day 18 – The 30 Day Personal Growth Challenge

The harder YOU try; the more YOU work against the free flowing nature of the Universe.

Letting go doesn’t mean, letting go of the steering wheel while you’re driving down the freeway 😜

But rather, letting go of attachments and expectations – to outcomes; knowing that things will unfold naturally.

Worry and stress won’t change the outcome; they will only leave you depleted, unhappy, and unhealthy.

So this weekend, try something different and new. Make it spontaneous; unplanned; a real adventure! Be in the moment and enjoy the ride 💜

Have a great weekend my friends.

✌️💜🎶

Namasté

Matthew

Day 18 – (AM) – TGIF 😎

  

Day 18 – The 30 Day Personal Growth Challenge

Have a Super Duper Friday 🌻

✌️💜🎶

Namasté 

Matthew 

Day 17 – (PM) – What YOU Think is What YOU Get…

 
Day 17 – The 30 Day Personal Growth Challenge

Thoughts, words, and actions; when in Balance and Harmony; produce MIRACLES!

I hope YOUR day was MIRACULOUS 💜

✌️💜🎶

Namasté 

Matthew 

Every MOMENT Counts…

 
Smile like you’ve never cried, fight like you’ve never lost, love like you’ve never been hurt, and live like there’s no tomorrow.” ~ unknown

✌️💜🎶

Namasté 

Matthew

Day 17 – (AM) – It Starts with YOU…

 

Day 17 – The 30 Day Personal Growth Challenge

How is your relationship with YOU?

✌️💜🎶

Namasté

Matthew 

Day 16 – (PM) – It’s Necessary…

  
Day 16 – The 30 Day Personal Growth Challenge

YOU are worth it…TRUTH!

✌️💜🎶

Namasté 

Matthew

Day 16 – (AM) – Happy Hump Day 🌞

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Day 16 – The 30 Day Personal Growth Challenge

Words of wisdom…

✌️💜🎶

Namasté

Matthew

Day 15 – (PM) – Choose Well…

 
Day 15 – The 30 Day Personal Growth Challenge

Each moment presents many choices.

When you are able to SEE what’s REALLY before you; YOUR choices will support and nourish YOU!

Be present; be mindful; make GOOD choices!

How was YOUR day?

✌️💜🎶

Namasté 

Matthew

Day 15 – (AM) – You Better Believe it…

Day 15 – The 30 Day Personal Growth Challenge

Have a Courageous Day!

✌️💜🎶

Namasté 

Matthew 

Day 14 – (PM) – CREATE time…

 

Day 14 – The 30 Day Personal Growth Challenge

It was cool and cloudy here in south central Washington today. A very nice break from the heat 💜 and great day to be lazy and watch movies in bed. At 6pm I went to a psychic development group meeting; Amazing! What a magical day!

WE are now TWO weeks into the The 30 Day Personal Growth Challenge.

I’m digging the changes I see in myself; but more so, the change in the way I view everyone and everything around me; I’m seeing with NEW eyes. Personal Growth Rocks!

I hope that TODAY, YOU made time for YOU (instructions above 😜) and maybe a little Magic!

✌️💜🎶

Namasté 

Matthew 

Day 14 – (AM) – This Sh*t is for the Birds…

 

Day 14 – The 30 Day Personal Growth Challenge

Have a super fantastic Monday!

Namasté 

Matthew

Day 13 – (PM) – Sunday Funday 🌞


Day 13 – The 30 Day Personal Growth Challenge

PhotoBOMB…EXCELLENT 😊

I had a great day today! I spent time with people I love and care about. I AM truly blessed and grateful 💜

Thank you ALL for the support and feedback so far. I want to hear more of YOUR stories…share them and YOU empower not only yourself, but everyone involved in the challenge. So come on; How was YOUR day?

Peace Out ✌️

Namasté

Matthew

Day 11 – (AM) – It’s YOUR Choice…


Day 11 – www.the30daypersonalgrowthchallenge.com

Make YOU happy today! 💜

Namasté

Matthew

  Day 10 – (PM) – I’m WHAT?

 The Egg – by Andy Wier (YouTube Video – 7:22 minutes)

Day 10 – The 30 Day Personal Growth Challenge

“The Egg” is a great video, it’s worth the seven and a half minutes – GUARANTEED!

It’s a beautifully simple possibility…

***********

My day was fabulous! When my nephew and I had our adventure on Bateman Island last week, we noticed how much litter had been left behind. He and I decided to return, armed with garbage bags and tidy up a bit 😜

Well today, along with three additional family members (we recruited 😜),  my nephew and I returned to the island.

 

 
It was a beautiful day and we had a Great time AND we carried out 7 bags of trash.

It wasn’t even work; because we were doing something together; it was FUN!

What did YOU do today that was FUN?

Namasté

Matthew

Day 10 – (AM) – One of my Favorite Songs 💜

  
Sunscreen – Baz Luhrmann (YouTube)

Enjoy!

Day 10 – The 30 Day Personal Growth Challenge

Day 8 – PM – Shift Happens…


Day 8 – The 30 Day Personal Growth Challenge

After only the first week, there is already a noticeable shift in my awareness.

I’m observing thoughts as they come and go; allowing me to be in the present.

I’m feeling my body react to what my ‘automatic’ thinking brain is doing; allowing me to STOP and breathe and let go and SMILE 😊

So of course…I’m smiling most of the time; that’s some amazing SHIfT!

After one week, this challenge has been seen by over a thousand people around the world. The stories I’ve heard from YOU and all the feedback has been phenomenal! I am truly humbled and grateful. Thank You ALL 💜

If this challenge, or my words of encouragement, have touched your life and those around you, please help ME spread the word! It’s never the WRONG time to start this challenge.

I want to SHARE this challenge with as many people as possible.

Please; Re-blog, Re-Tweet, Re-Share on FB; invite all your followers and friends to join: The 30 Day Personal Growth Challenge; tell YOUR story and why YOU are taking this challenge.

As a community we must draw on each other, now more than ever, for love and support to make the IMPOSSIBLE, POSSIBLE.

Follow me on Facebook (https://www.facebook.com/unitystone) and on WordPress (https://unitystone.wordpress.com) for daily updates.

I’ve also created an event on Facebook – The 30 Day Personal Growth Challenge (https://www.facebook.com/events/1049819375058699/ where you can join/accept the event.

Peace, Love, and Rock & Roll ✌💜🎶

Namasté

Matthew

Day 7 (PM) – We’re going on a Magical ADVENTURE…

pooh adventure

Day 7 – The 30 Day Personal Growth Challenge

Today my nephew and I went on an Adventure!

“Where are we going?” he asked inquisitively…”somewhere magical” I replied.

We got together a few necessities; water, snacks, etc and we were off…

We drove to the river and parked. “We’re here” I said, as he anxiously looked around.

“The river?” he questioned, “I thought we were going on a magical adventure? What’s magical about the river?” he said a bit deflatedly. “I don’t know yet” I replied, “that’s why it’s an ADVENTURE!”.

We got out of the truck and walked toward the river. “The first thing we need” I said, “is a good walking stick!”. We soon both found acceptable walking sticks and the journey began.

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As we walked toward the land bridge and across to Bateman Island, I asked my nephew if he had brought his magic wand. “No” he replied, rather surprised by my question. “What?” I exlaimed, “…well we better find one on our way then.”

We continued our journey and a few minutes later, he looked down and exclaimed “I found it! The PERFECT magic wand.” I smiled big and said “great job buddy”, and after a quick high-five, we continued walking; each with our walking sticks and he with our MAGIC wand.

Bateman Island is beautiful. As we walked we saw grasshoppers, dragonflies, ants, and birds. Grass, sand, rocks, plants, trees, and then we came upon some beautiful yellow wildflowers.

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We both stopped to admire them and I said “What do you want to make?”. “Make?” he said curiously. “You know, with your magic wand…what do you want to make?”, I said with a grin. He looked at the small stick (magic wand) and then at me. “It’s just a stick Uncle Matt” he says, with a bit of attitude.

I laughed “How do you know? You haven’t even tried to use it yet”. I got an eye roll as he said “I don’t know what to make…”. “Make WHATEVER you want” I replied.

With that, he looked at me; and again at the stick. He smiled, waved this stick in the air and said “I’m going to make some purple flowers”, and with a quick “Abracadabra“, it was done. “And now the adventure begins…” I said as we started walking again; in search of his ‘creation’.

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The weather was perfect and the view incredible. We both walked silently for some time. As we rounded a bend in the trail we came across some more flowers. “Not purple!” he states and continues walking. I stop and snap a couple of pics anyway 😜

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After a long silence, he looks at me and says “It didn’t work…” and before he could finish his sentence, he looked down and saw HIS flowers.

“Uncle Matt, Uncle Matt…IT WORKED!!!…Look” as he pointed to his right.

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Sure enough…purple flowers. He was ecstatic! We stood and admired them for a bit. He was elated that OUR magic wand had actually worked.

This time I didn’t have to ask what he was going to make, because he was using his magic wand non-stop 😊

“I’m making birds now – Abracadabra

“I’m making trees now – Abracadabra

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“I’m making EVERYTHING now – Abracadabra”

My nephew was HOOKED and our adventure continued; as we rounded each bend, we talked about all of the beautiful things HE had MADE for us to see. “OH WOW, you did a great job on this!…how did you make that?” I said, as he showed ME all the cool stuff HE had made come out of that little stick.

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We had a Most Excellent Magical Adventure!

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I love that kid💜

I hope YOU had an excellent magical adventure of your own today!

The first 7 days of the challenge have been incredible for me. Some difficult, some scary, but most – FANTABULOUS! I am seeing the world and everything in it differently somehow. I AM CHANGING; and that’s personal growth.

With peace, love, and gratitude,

Namasté

Matthew

Day 6 (PM) – YOU Matter…


Day 6 – The 30 Day Personal Growth Challenge

Today was a rainy, lazy, lay in bed and nap kinda day! I love those…

Have a fabulous Labor Day!

Namasté

Matthew

You Are More Successful Than YOU Realize 💜

  
You Are More Successful Than YOU Realize – (YouTube Video)

I’m an 11! How about YOU?